Discover Centaur Therapies
Instructor
Carrie is a qualified Pilates Instructor, Remedial Sports Massage Therapist and Fitness Instructor who is passionate about helping you achieve your goals. She will provide personalised instruction and support to ensure that you are getting the most out of your practice, whether you are a beginner or an experienced practitioner.
Pilates Classes
Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named, and is based on a system of repetitive exercises performed on a mat with or without other equipment to improve flexibility, balance, posture, and core strength. Pilates can also help with pain relief, especially for lower back issues; and can also help with stress relief and mental well-being. Pilates emphasizes proper body alignment and encourages awareness of posture Carrie focuses on improving flexibility, core strength, and overall well-being through engaging and effective sessions.
Circuit Training Classes
Circuit training is a full-body workout that improves muscular endurance, heart health, and strength and muscle growth; furthermore, it can also help to boost your metabolism and burn calories long after your workout. Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle
Massage Therapy
The main objective when using massage is to relieve pain, improve or help to restore function and movement, whilst at the same time improving the overall well-being of the recipient - that 'feel good' factor. Swedish massage can be used superficially to produce an overall relaxing effect or it can be used to affect the deeper tissues. Remedial massage is the general and specific assessment of of joints and then the deeper soft tissue massage techniques that are usually required in many painful pathological conditions. Sports massage is the application of remedial massage techniques in the sporting arena and working with athletes of all levels/abilities.